Mind has launched its Do One Thing campaign, ahead of World Mental Health Day on 10th October. As the pandemic and its social and economic effects continue, protecting our mental health remains a priority.
The campaign is based on making positive changes to our day to day lives at work, at home and in the community. This can seem very hard, especially during uncertain times. And sometimes it can be hard to know where to start. So Mind's campaign has lots of tips to help you get more active, more creative, more connected...
For more information about the campaign, click here to access Mind's Do One Thing webpage.
Or to download the Do One Thing calendar, which gives tips and suggestions for activities throughout the month, based around the five ways to well being, click here.
