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1Self Management Tools
Self management tools can help you to work out a self management plan for yourself.
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2Be Active
Being active is great for your physical health and fitness but evidence shows it can also improve your mental wellbeing.
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3Keep Learning
Learning new skills can be useful but it can also positively affect our mental wellbeing.
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4Connect
When it comes to wellbeing other people matter. Evidence shows that good relationships with family, friends and the wider community are important for mental wellbeing. Mental wellbeing means feeling good, about ourselves and the world around us, and functioning well.
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5Give
Most people would agree that giving to others is a good thing. In addition to this, giving can also improve your mental wellbeing.
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6Taking notice
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment, to your own thoughts and feelings and to the world around you, can improve your metal wellbeing.
