Mental wellbeing and change

Everyone is having to deal with change at the moment as we continue to live with effects of the pandemic. These changes are impacting our work and social lives, as well as the way we interact with our families. How do we deal with the feelings of uncertainty and anxiety that can be triggered by change?

In the latest in their series of wellbeing information and tips, Mind in Brighton and Hove looks at this issue. Tips include how to cope with returning to work and school, how to generate positive thoughts, and links to useful websites.