Mindfulness for every day

Mindfulness is often talked about as something everyone can do to benefit their mental health. But what is it, and how can it be carried out in everyday situations?

"Mindfulness makes me feel safe because even when I can't access my counsellors, carers, medication and relapse prevention plan, mindfulness is still there. Nothing can take it away."

Mind in Brighton and Hove's latest wellbeing information and tips sheet looks at which health conditions - both mental and physical - can be helped through mindfulness. And gives some simple ideas for what you can do, with links to other websites for more information.