Mental Health Support
16 Mar 2021

The Mental Health Foundation has published some useful material for women who have been impacted by exposure to the recent widespread media coverage of sexual violence. 

There are eight suggested areas to focus on:

  • Get Grounded

  • Take a breath

  • Say what you see

  • Set your anger free

  • Affirm your worth

  • Educate and empower

  • Sort your social media

  • Talk and share

The full document can be downloaded below.

Other places you might find inspiration, ideas, and resources for self-care include:

Women & Girls Network

SARSAS -  Self-help guides

This information was first published on www.mentalhealth.org. Links have been updated.

Self-care techniques for women
Self-care techniques for women - sexual violence media coverage.pdf