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This week, Mind in Brighton and Hove share the fourth of their Five Ways to Well-being tips: Take Notice.

As part of their Five Ways to Wellbeing, Mind in Brighton and Hove have created a tip sheet about connecting to people, which you can read here:

This week, Mind in Brighton and Hove share their tips for keeping active - something that's known to promote positive mental and physical well-being - within the restrictions of lockdown.

Mind in Brighton and Hove have shared their weekly round of useful well-being tips.

Elizabeth shares her experience of West Sussex Mind I decided to contact West Sussex Mind a couple of days ago as I live in Worthing and was struggling to maintain my recently improved mental health

There are a variety of apps available to help you cope with how you are feeling We understand that many people will be finding it a particularly difficult time to cope with their feelings right now