News

The theme of this year’s Mental Health Awareness Week is loneliness. Here are some ideas to help if you are feeling lonely and isolated. Loneliness isn’t just about being alone. You can spend most of

As April’s Stress Awareness Month draws to a close, we explore some tips and advice for dealing with stress. At some point in our lives, all of us will experience stress. Whether it’s through exams

Chair of Equality, Diversity and Inclusion Co-Production Panel – with lived experience of mental health As part of our Equalities Diversity and Inclusion (EDI) work, West Sussex Mind is looking to

Scientists find that the impact of social media on wellbeing varies by gender during adolescence and is linked to reduced life satisfaction for some. Girls and boys may be vulnerable to the negative

Rising energy and food prices are beginning to bite across West Sussex. We look at the effects on those who are already struggling financially and how it’s affecting people’s mental health locally. By

Music interventions bring “meaningful improvements” in mental wellbeing, find researchers, regardless of whether people sing, play or listen to music. A review of studies across 26 countries has found