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Feeling stressed and need to slow things down? Try our relaxation tips. Life can be stressful. Whether it’s work, our personal lives or current events, a plethora of things can make us feel stressed

The NHS and SHOUT have launched a new text messaging mental health support service across Sussex. Text SUSSEX to 85258 for support. A brand new text support service went live in Sussex this week to

Food and mood tips, the cost of living crisis, the power of peer support and more. Just some of the content in our latest newsletter below

We spoke to Lorretta, a peer supporter at CAPITAL Project Trust, about why peer support is such a powerful thing and what it brings to her and those she supports. How would you describe your role? As

Michelle reflects on the stigma she feels about living on benefits – and the additional pressure and stress created by the rising cost of living Michelle has been suffering with her mental health

How does food affect your mental wellbeing and what can you do to make the right choices for you? It’s common knowledge that our diet impacts our physical wellbeing. But there is less awareness about